Functional Form Therapeutic Yoga

Functional Form Therapeutic Yoga combines principles of anatomy and physiology with the ancient wisdom of yoga, to restore function, increase vitality, and enhance an overall sense of well-being and peace.

Therapeutic Yoga is designed to meet you wherever you are on the spectrum of wellness.  Whether you are dealing with pain, stress, injury or illness, a personalized program of yoga postures, meditation and breathing techniques will be created to meet your specific needs and goals. 

The essence or aim of this type of yoga is to relieve pain, improve flexibility, to build strength and to develop an ability to become relaxed and connected to whatever is important to you.  This style of yoga is particularly effective in helping individuals become physically stronger, improve sleep, manage stress, cope with anxiety and depression, increase energy levels, make lifestyle changes and address negative attitudes and behaviours.

People with the following conditions benefit from this type of program:

Functional Form

“Learning happens best when you are relaxed and are able to accept yourself, whatever your level of flexibility, whatever your state of mind.  Only then are you ready to explore, and celebrate each step of the way toward greater health and wholeness on the path of self-discovery.”