Gentle Soul

Yoga is, at its' heart, a gentle, healing practice perfect for any age or degree of fitness. Expect to experience stretching, awaken your flexibility, and rejuvenate your energy by learning to synchronize breath with movement, go to your ‘edge’ ~ strengthening and stabilizing your body and mind. 

This dynamic practice is designed to slow down and even reverse the effects of aging, as well as restore vigor and vitality.  You will increase your range of motion, develop greater flexibility, learn to breathe more deeply, and simply be more relaxed. 

Students are offered individual attention receiving the benefits of learning the foundations of healthy alignment ~ freeing the body to experience the beauty and elegance of yoga.  Ideal for new students and anyone choosing to ease into the day or end the day with yoga!  Great limberness/suppleness and stamina are not a pre-requisite