“As great as the infinite space beyond is the space within the lotus of the heart.” Upanishads

Meditation & Motion

From the time of we are born, we are called to explore the external world; meditation is the exploration of the inner world.  When moving freely between the inner and outer domains of life – we are fulfilling the highest purpose of yoga.  It is the ultimate integration of body, mind and spirit. 

Meditation & Motion is a class that combines breathwork, gentle contemplative yoga movement, guided visualizations and a half hour of seated meditation.  If you have never meditated before, this class is an ideal opportunity to sample some of the simplest and most widely practiced meditations in the Western world.  If you have meditated before, perhaps you want to expand your experience by practicing with a group of like-minded souls in a sacred space. Whatever the reason, you have come to the right place. 

No yoga or meditation experience necessary.