Yoga 55+
On the surface level, yoga is a discipline that keeps the body fit. It regulates internal organs and balances the circulatory, respiratory, and hormonal systems. Yoga alleviates stress, aids in the healing of physical injuries and illnesses, and helps to reclaim a general sense of well-being.
On a deeper level, practicing yoga also heightens a sense of emotional well-being. By opening up the body in a physical way, yoga students, young and old, may experience emotional release. Some people remember hurts from long ago and are able to immediately process them, while others report spontaneous feelings of love or forgiveness. All students express feelings of inner peace and relaxation.
Yoga 55+ is designed with modifications for everybody and every body. The posture sequences are gentle but deliberate, always transitioning slowly and in a controlled manner. Along with conscious breath awareness, concentration and meditation, you will learn what it means to be fully connected in body, mind and spirit.
Whether you meet the age category or not, Yoga 55+ is a class for like-minded souls who have a desire to limber up, get energized and feel full of life!
