Strength & Soul

Strength & Soul is a vinyasa class where breath and movement are actively linked together ~ creating an energetic meditation-in-motion.  This graceful flow-like style ignites body, mind and soul.  As you move rhythmically with music you will feel your entire body invigorated and alive.  Always mindful, modifying the asanas (postures) based on your own physical capabilities, this powerful form of yoga will teach you something about yourself on the mat and it will become a valuable way to enhance your life off the mat!

This class is suitable for students with some yoga experience to more advanced students.  Inversions and more challenging poses are progressively taught in this class, however, opting out is always an option.  Expect to arrive and thrive!