Yoga, Journaling, & Meditation Workshops!

Come and experience the Kripalu Yoga approach to personal transformation in a workshop that is practical, integrative and fun. Each 5-hour experiential learning workshop will have its own theme with a special guest facilitator who will bring his/her expertise to the session.

• Your workshop will include:
• Exercises to build energy and awareness
• Guided experiences in both sitting and moving meditation
• Integrative breathwork, a technique that provides deep insight and release
• Journal writing to access intuition
• Small-group work that enhances self-awareness
• All three stages of Kripalu Yoga, including posture flow

The seasonal YJM workshops, although designed through personal inspiration with a specific theme & focus in mind, may be tailored to individual interests. May I encourage you, if interested in the workshop concept, to review the webpage called ‘Private Yoga Parties’ for ideas?

All you need is deep within you waiting to unfold and reveal itself.  Just be still and take time to see... and you will surely find it.

Upcoming Workshops

Yoga, Journaling & Meditation Workshop!
“The Journey Inward”
This workshop is an experiential exploration of movement, stillness, conversation and creative writing. Special guest, Paul Karamat, Physiotherapist and Mindfulness Meditation Leader will teach the introductory techniques of mindfulness meditation. Through traditional sitting, and non-traditional silent walking and eating meditation you will learn how to observe and accept your thoughts with loving kindness. If you have been afraid to try meditation or got discouraged when you tried to sit silently with your thoughts – with practice you will learn to be more mindful, present and compassionate.

Saturday, November 8th 8:00am – 2:00pm
Note: Gourmet lunch & hand-crafted journal are included in fee.